WOD: WOD classes are broken in to 30 minute heats where participants will perform the work out of the day (WOD).
Fundamentals: This class will teach all participants how to perform the 9 foundational movements of CrossFit.
Bootcamp: Bootcamp will be a full hour class designed to include warm up, workout and cooldown and will focus on full body functional strength.
Cardio Blast: Cardio Blast is a full hour class including warm up, workout and cooldown. Cardio Blast will focus on cardio capacity and calorie burn.
Bootcamp Kids / WODDLERS: Are half hour classes designed to introduce kids ages 3-12 to exercise in a fun and play oriented environment.
BootCamp Blast: Bootcamp Blast is a half hour circuit class based around the functional body weight movement. This class will focus on balance and joint strength.
Ab Crunch: Ab Crunch is a 30 minute class designed to give you full and dynamic core stability and strength.
OLY Club: OLY Club will focus on proper execution of the Clean / Jerk / Snatch movements. *This class is $20 a Session and each session is 4 weeks long*
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