Summer Strength Series​

Soccer Strength Camp​
  • Series Description:
    • Youth Summer CrossFit:
      • ​This hour long class is a great introduction into CrossFit with an amazing workout. The first 20 min will be skills and drills to help teach and refine movement. After that we will perform the daily WOD and finish with a 5-10 minute cooldown and stretch. This class will be youth only ages 10-18.
    • Teen Strength / Youth WOD :
      • Teen Strength: Is a 30 minute class where Teens (10-18) strength movements to build safe and effective lifting habits. This class will focus on Squats / Pull-Ups / Deadlifts / Presses.
      • Youth WOD:  Is a 30 minutes in duration where teen participants will work on daily WOD to complement the Teen Strength Class.
  • Ages: 10-18 Years old
  • Days: Monday - Friday
  • Times: 
    • Teen Strength / Youth WOD: M-F 4:00pm - 5:00pm
    • ​Youth Summer CrossFit: T/Tr 12:30pm to 1:30pm
  • Cost: $150
  • Registration Closes: June 31st, 2024
  • Class Description:
    • This 4 hour long camp held on Monday, Wednesday and Friday will focus on strength, skills and conditioning designed to drastically improve soccer performance. 
  • Ages: Team Hail: 10-13 years old, Team Storm: 14-18 Years old
  • Days: Monday Aug 5th, Wednesday Aug 7th and Friday Aug 9th
  • Times: 10:30am to 2:30pm
    • 10:30am - 11:29am: Soccer Strength Training at Official Fitness
    • 11:30am - 12:29pm: Field Skills and Drills at Future Legends
    • 12:30am - 1:29pm: Lunch (not provided)
    • 1:30pm - 2:30pm: Soccer CrossFit Conditioning at Official Fitness
  • Cost: $150​
  • Registration Closes: July 31st, 2024