Teen Strength​ for Sport


  • Class Description:
    • Teen Strength Is a 60 minute class where teens will focus on strength movements to build safe and effective lifting habits. The first 40 min of class will focus on Squats / Pull-Ups / Deadlifts / Presses. The last 20 min will be a sport specific CrossFit workout designed to increase power and agility in the given sport.
  • Ages: 12-18 Years old
  • Days:
    • Block 1: Monday and Wednesday 
    • Block 2: Tuesday and Thursday
  • Times: 3:00PM to 4:00PM​
  • Cost: $200​
  • Note: This cost includes full membership to Official Fitness for June and July. Teens can attend all non-specialty classes and open gym during staffed hours.
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Tween Strength

  • Class Description:
    • This 45 min long class will focus on teaching Tweens proper form with Pushing, Pulling, Hinging Squatting and Pressing movements 
  • Ages: 7-11 years old
  • Length: June 2nd - July 31st
  • Days: Mondays, Wednesdays 
  • Times: 9:15am to 10:00am
  • Cost: $200​
  • Note: This cost includes full membership to Official Fitness for June and July. They can attend all non-specialty classes with a Member parent. 

Woddlers

  • Class Description:
    • This 30 min long class will take kiddos outside to have fun with play based exercise games and obstacle courses.  
  • Ages: 3-6 years old
  • Length: June 2nd - July 31st
  • Days: Mondays, Wednesdays 
  • Times: 9:30am to 10:00am
  • Cost: FREE WITH PARENTS UNLIMITED CHILDCARE MEMBERSHIP