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CLASS DESCRIPTION
SWOD:
WOD classes are 30 minutes in duration where participants will work on strength movements to complement the daily METCON
METCON:
This 30 min class will focus on building cardiovascular endurance through the combined used of high intensity functional movements and skill movements.
Fundamentals:
This class will teach all participants how to perform the 9 foundational movements of CrossFit.
Bootcamp:
Bootcamp will be a full hour class designed to include warm up, workout and cooldown and will focus on full body functional strength.
Cardio Blast:
Cardio Blast is a full hour class including warm up, workout and cooldown. Cardio Blast will focus on cardio capacity and calorie burn.
Bootcamp Kids / WODDLERS:
Are half hour classes designed to introduce kids ages 3-12 to exercise in a fun and play oriented environment.
WOD classes are 30 minutes in duration where participants will work on strength movements to complement the daily METCON
METCON:
This 30 min class will focus on building cardiovascular endurance through the combined used of high intensity functional movements and skill movements.
Fundamentals:
This class will teach all participants how to perform the 9 foundational movements of CrossFit.
Bootcamp:
Bootcamp will be a full hour class designed to include warm up, workout and cooldown and will focus on full body functional strength.
Cardio Blast:
Cardio Blast is a full hour class including warm up, workout and cooldown. Cardio Blast will focus on cardio capacity and calorie burn.
Bootcamp Kids / WODDLERS:
Are half hour classes designed to introduce kids ages 3-12 to exercise in a fun and play oriented environment.