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  • Home
  • Services
    • Gym Membership
    • Personal Training
  • Group Classes
    • O.F.W. CrossFit
  • Events
    • CrossFit Competitions >
      • Windsor Warrior
      • Summer Showdown
    • Member Events
  • Contact
    • Our Team
    • Member Survey

Group Exercise Classes

Click the image for the most up to date schedule.

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​CLASS DESCRIPTION


Class Description
WOD: This 30 min class will focus on building cardiovascular endurance through the combined used of high intensity functional movements and skill movements. 
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SWOD: SWOD classes are 30 minutes in duration where participants will work on strength movements to complement the daily WOD


Bootcamp: Bootcamp will be a 45 min class designed to include warm up, workout and cooldown and will focus on full body functional strength.

Teen Strength: Is a 30 minutes where Teens (12-16) strength movements to build safe and effective lifting habits. This class will focus on Squats / Pull-Ups / Deadlifts / Presses.


Youth WOD: Youth WOD classes are 30 minutes in duration where teen participants will work on daily WOD to complement the Teen Strength Class.


OG Cardio: Is a full hour class including warm up, workout and cooldown. OG Cardio will be the daily WOD with an additional focus on cardio capacity /calorie burn.

OG HITT: Is a full hour class including warm up, workout and cooldown. OG HITT will be the daily WOD with additional focus on High Intensity Interval Training.

OG Basic: This hour long class will teach all participants how to perform and refine complex movements and then reinforce them in a workout.

WODDLERS: Are half hour classes designed to introduce kids ages 3-12 to exercise in a fun and play oriented environment. 


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