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  • Home
  • Services
    • Gym Membership / Childcare
    • Personal Training
  • Group Classes
    • O.F.W. CrossFit
  • Events
    • Windsor Warrior
    • Summer Showdown
    • Competition Survey Windsor Warrior 2025
  • Contact
    • Our Team
    • Member Survey
  • Apparel

Summer Showdown: July 27th, 2024

REGISTRATION OPEN, Click here!

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2024 Info and Movement Standards

All listed weights and movements are close to the competition programming. If you can perform the listed movements in sets of 5+ or quick singles at the given weights you will have fun in that division. 
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REGISTRATION OPEN!

WORKOUTS 2024


Wod 1: Skwim Ball


Workout Movement Standards

WOD 2: Wacha Bench


Workout Movement Standards

WOD 3: Hip Flexin


Workout Movement Standards

WOD 4: 100% Synchro


Workout Movement Standards

2024 SPONSORS

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Become a Sponsor

Competition Address

1111 Diamond Valley Dr. Unit  106-107, Windsor, CO 80550
PICTURES FOR SUMMER SHOWDOWN 2019
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