REGISTRATION OPEN, Click here!
2024 Info and Movement Standards
All listed weights and movements are close to the competition programming. If you can perform the listed movements in sets of 5+ or quick singles at the given weights you will have fun in that division.
|
|
WORKOUTS 2024
Wod 1: Skwim Ball
WOD 2: Wacha Bench
WOD 3: Hip Flexin
WOD 4: 100% Synchro
2024 SPONSORS
|
|
|
Competition Address
1111 Diamond Valley Dr. Unit 106-107, Windsor, CO 80550