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  • Home
  • Services
    • Gym Membership / Childcare
    • Personal Training
  • Group Classes
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  • Events
    • Windsor Warrior
    • Summer Showdown
    • Competition Survey Windsor Warrior 2025
  • Contact
    • Our Team
    • Member Survey
  • Apparel

we are here for you

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Ethan Townsend: Owner / Lead Trainer



Education: 
  • Bachelors of Science: Health and Exercise Science from Colorado State University
  • Masters of Business Administration from Colorado State University
Certifications:
  • CrossFit Level 2: CF-L2
  • American College of Sports Medicine: Certified Personal Trainer
  • American College of Sports Medicine: Cancer Exercise Specialist
Bio:
I was always intrigued by physical fitness since my mother took me along when she taught Aerobics classes when I was 7. I was never skilled but I played sports all the way through high school with moderate success. It wasn't until I went to Colorado State University, where I earned my B.S. in Exercise Science, did I understand how I could mold my body. Since then I have made it my mission to help my clients, friends, and family achieve their fitness goals. My passion is to help as many people as I can change their lives for the better through fitness and be the best father I can be for my family.



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 Cricket Fuecker: Personal Trainer & Group Fitness Instructor


Education: 
  • Bachelor of Science Criminal Justice and Developmental Psychology, Saint Cloud State University 
  • Paramedical Esthetician, Colorado Advanced Esthetics
Certifications: 
  • AAAI/ ISMA: Personal Fitness Trainer
  • Strength Conditioning and Weight Training
  • Consultant
  • Sports Nutrition Consultant 
  • Yoga Instructor Certificate 
  • Mat Pilates Certificate 
  • Aqua Instructor
  • Life Wellness Coach
  • Kids and Teens Fitness Trainer
  • Mad Dogg Athletics: Spinning Instructor Certification 
  • Strong Nation: Strong30 
  • Silver Sneakers: Foundations, Muscle Strength and Range of Motion, Circuit, Splash, Classic, Yoga, Cardio
BIO:
I love the camaraderie, motivation, and support group fitness brings.  We all are looking for something different each day we walk through the doors, and I love that this is where many of our needs get met; through laughter, lots of work, and sweat. 


One on one we work on goals both in and out of the gym. I really love watching people have success as they define it and cheering them on and  pushing them to reach their goals and beyond.
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I travel all over to support our sport organizing and judging CrossFit athletes from local comps to regionals/semis, the CrossFit Games, and other huge fitness festivals. I also travel the World instructing at resorts on the beach, in the pool, and in the gym. Fitness is a universal language.


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Dawn Hagar: Personal Trainer / Group Fitness / Crossfit LVL 2


Education:
  • Bachelors of Science Agricultural Science, California Polytechnic University, San Luis Obispo, CA
Certifications:
  • CF-L2
  • USAW Sports Performance Coach
  • BIRTHFIT Coach
  • Core Exercise Solutions Course
  • CPR
BIO:
I am a California native, and have been in Colorado for about 10 years. I have 3 kiddos, and am married to my husband Nick.

I was always into fitness and movement! I played soccer and rode horses all the way to the collegiate level, and after graduating college I was into competitive bodybuilding, and bikini competitions. In 2008 I stepped foot into my first CrossFit gym and was instantly hooked. In 2009 the owner asked me to coach and get certified. Since then I’ve been coaching/training in some capacity.

I went on to compete at CrossFit sectionals and regionals in 2009 and 10.

My fitness level changed as I moved through different seasons of my life such as pregnancy and postpartum. I knew there was more to being an athlete while being pregnant and that led me to BIRTHFIT. I now specialize in the pregnant athlete, and helping train for the act of giving birth and rehabbing in postpartum! But trust me I can still kick anyone’s ass!


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Hannah Kilpatrick: Personal Trainer / Group Fitness / Crossfit LVL 2


Education: 
  • Bachelor of Science: Global Studies, Education, Communication, Liberty University
Certifications: 
  • CF-L2
  • Certified Personal Trainer - NASM
  • Certified Nutrition Coach - NASM
BIO: 
I grew up in the Northeast and moved to Colorado in 2019. A few things that are abnormal about me is that I have lived in the Middle East for an extended amount of time, I have 6 siblings, and I am a business owner! I love the mountains, a solid running workout, fellowship with friends, and making healthy food taste good! 

My first CrossFit workout was in August of 2021 and I very quickly began to love the sport and community surrounding it. I became certified as a Personal Trainer in Fall of 2021, and as a CrossFit Level 1 trainer in August of 2022. I received my Nutrition Coach certification in August 2023.I am passionate about being proactive about health. This to me, means, living, eating and training in a way that progresses towards a greater state of wellness.
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