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Movement Standards

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Facebook Event Page

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2023 Workout Descriptions: Click Video

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WOD 1: "Humpty Dumpty" 

MOVEMENT STANDARDS

WOD 2: "Crusher"

Movement Standards

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WOD 1 and WOD 2 STACK

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WOD 3: "Cor-Rekt"

MOVEMENT STANDARDS

WOD 4:  "Beach Burpees"

MOVEMENT STANDARDS

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WOD 3 and WOD 4 STACK

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2020 HIGHLIGHT VIDEOS

2020 EVENT PHOTOS

2021 EVENT PHOTOS

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 2023 Sponsors

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